Inviting Soulful Transformation​​​​​​
CHANGE IS POSSIBLE
​​​Are you feeling overwhelmed, stressed, anxious, down, alone, stuck, or unsure how to move forward?
Are you struggling with mental health, relationship challenges, repeating patterns, or the lingering effects of trauma?
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Are unresolved issues, physical challenges, emotions, looping thoughts or destructive habits affecting your quality of life?
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You are not alone,
and lasting change IS achievable.
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My role as a therapist is to support you in understanding what lies beneath distress, emotional pain, and recurring patterns, so that healing, clarity, and lasting change can begin. Together, we work toward reducing suffering, strengthening resilience, and creating a life that feels more meaningful, connected and fulfilling.​​
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How Can HOLISTIC PSYCHOTHERAPY help?​​
​​​Holistic psychotherapy looks beyond surface symptoms to understand the deeper patterns shaping your thoughts, emotions, relationships, and physical experience.
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Rather than focusing only on the intellectual mind, this approach considers the whole person, including emotional wellbeing, nervous system regulation, physical responses to stress and trauma, lifestyle patterns, relationship dynamics, childhood experiences, and subconscious beliefs. Through this work, we explore the root causes of challenges so that lasting change becomes possible - not just temporary relief.
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Along the way, therapy may support you to:
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regulate your nervous system and reduce overwhelm
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process unresolved trauma held in the body
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understand and shift repeating patterns
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improve relationships and communication
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reconnect with meaning, purpose, and direction
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build resilience, self-awareness, and emotional balance
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improve overall quality of life​
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Healing is not about fixing what is broken, it is about understanding what has been shaped by experience, and discovering new ways of being that feel more aligned, empowered, and alive.​​
CONFIDENTIAL Care
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Our time together is safe, non-judgmental and confidential. Your personal experience will be treated with respect and care. We can address:
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Life changes & uncertainty
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Relationship
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Emotional regulation
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Mental Health Concerns
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Addiction and habits
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Meaning and purpose
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Communication & conflict
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Childhood wounds
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Attachment Styles
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Depression and loneliness
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Shame and self-sabotage
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Disordered eating
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Grief, loss & death
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Postpartum depression
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Overwhelm, stress and anxiety
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Body symptoms and physical concerns
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Dream exploration
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Just wanting someone to talk to is ok too!​​​​​​​
YOUR THERAPIST
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Hi, I'm Lisa Rose (MCounsPsychTh), a clinical therapist specialising in Process Oriented Psychology, Holistic Counselling & Psychotherapy, and clinical HeartMath.
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I have 15 years of experience and training in holistic therapies, group facilitation, trauma therapies, breathwork, somatic release, art therapy, Taoist practices and movement therapies. My passion is to support truly meaningful and lasting change in people's lives.
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In-person therapy sessions and home visits are currently available in Gold Coast, Byron Shire and Northern Rivers Australia, and online sessions via video call worldwide. I look forward to supporting your journey.
My Approach
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I am deeply committed to client-centred practice, grounded in presence, care, and curiosity; drawing on trauma-informed Process-Oriented Psychology, somatic awareness, and biographical insight to support meaningful change.
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I came to this work through my own healing journey, and hold a deep respect for each individual’s innate wisdom and capacity for transformation. I offer a heart-centred, safe, non-judgmental space, where clients are invited to explore the deeper patterns of their experience with compassion and authenticity.
No two sessions are the same. The beauty of being a holistic therapist means I can support clients in many ways, depending on their individual circumstances. One size does not fit all. My work is client led, client focused and approached with the utmost respect for individuality.
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HOLISTIC & Personal
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To create truly lasting change, a holistic session with me could include modalities such as: ​
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​Process-Oriented Psychology
Holistic Counselling and Talk Therapy
Nervous system regulation
Heart Rate Coherence monitoring
Coping tools
Somatic release & embodiment
Exploring your Life Myth
Inner Child Work​
IFS (Internal Family Systems)
Dream & body symptom exploration
Outdoor / Eco Therapy / Walking Therapy
​Couples Therapy / Family Therapy
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AN INVITATION
If you've come this far, you've already taken a meaningful first step toward inviting change into your life.
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When you're ready, you're welcome to book an initial consultation. This is a gentle space for us to connect, explore what’s bringing you here, and begin to understand what support might feel most helpful for you.
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There is no pressure, just an opportunity to be heard, gain clarity, and take the next step at your own pace.
I look forward to meeting you.
"As you start to walk on the way, the way appears"
~ Rumi ~